Main Course

This classic California style pizza is made on a whole wheat pita crust then topped with a
tangy coconut based peanut sauce, chickpeas, bean sprouts and pineapple. If your looking
for a no fuss gourmet meal then try Thai Chickpea Pizza!

This pasta dish features a light but flavorful cream sauce colored with sun dried tomatoes, asparagus and black olives. This dish is pretty handsome all decked out with a bow tie and all. It tastes pretty good, too!

Quinoa, the mother of all grains, gives this traditional Italian dish a gluten-free makeover
kicking pasta to the curb. Petite cut Italian veggies are combined with a vegan creamy
white sauce that is then tossed with fluffy cooked quinoa for a delicious one-dish meal.

Kasha in Slavic languages is a term for a variety of hot porridge that is made of various grains like buckwheat, barley or oats. Kasha in English refers to roasted buckwheat kernels. This fast Mexican style dish combines black beans and roasted kasha for a hearty protein packed meal. Enjoy!

Thai food has a way of bringing together the sweet, savory, salty and spicy all in one dish. I love the peanut curry at a local Thai restaurant here in the NW. They laughed when I asked for the recipe, so I came up with my own. Enjoy!

Pad Thai is a popular Thai noodle dish that features a sweet & tangy flavor derived from tamarind and fish sauce. No tamarind (often hard to find) or fish sauce in this vegan version - but the sweet and tang remain nonetheless. This dish is quick and delicious!

This simple rustic dish hits the spot when you need a quick no fuss meal. Hearty wild rice is combined with minced garlic, onion, carrots and celery then cooked to perfection. Chunks of chick’n veggie meat or beans are added for protein. Serve this dish as an entree with a side veggie and whole wheat dinner rolls.

Looking for some burrito variety? Try this combination of grilled veggies and black beans for a taste of different. These burritos are delicious, fast and easy to throw together! Enjoy!

These fun little pizzas feature two crispy corn tortillas filled with beans then topped with sauce, cheese, tomatoes and green onions. Mexican pizza slices make a perfect appetizer or serve whole for a main course. Enjoy!

Chinese style stir-fry over rice is a great one-dish meal. In a hurry? Don’t have time to marinate
tofu, chop & cook raw veggies? Use this simple and fast veggie stir-fry recipe which
uses a simple but delicious sauce and frozen veggies. By the time your rice is cooked your
ready to serve and eat. Enjoy!