Sandwich

Growing up this sandwich was a picnic staple. Veggie dogs are mashed, combined with mayo, relish and served on buns. Easy and delicious!

I recently ate a pita sandwich from the fast food chain, “Pita Pit”. It was delicious! I was
inspired to take the same great taste home. Everyone in your family will enjoy building their
own pita.

This simple vegan egg-less salad sandwich is delicious, has zero cholesterol and no sulphury smell! A simple combination of protein packed tofu, dressing and minced raw veggies makes this delicious light sandwich spread.

This Greek-inspired hummus combines basic chickpea hummus with Greek olives and sun-dried tomatoes for a delicious dip or spread - with a twist. Perfect for veggies, in a wrap or on a sandwich!

Liven up the plain old veggie burger with this Thai inspired sauce & veggies. Bright and pungent veggies combine with a light coconut milk, peanut butter, lime juice and red pepper for a creamy spicy sauce.

This simple burger adds a splash of the Mediterranean to store bought veggie or garden burger patties. Feta cheese is combined with yogurt, garlic and mint for a tasty sauce. Finish off this burger with sliced tomatoes and cucumber. Enjoy!

Kids love eating and making these little “puppies!” Great for picnics, brown bag lunches or serve with veggies and dip for a complete meal.

This tofu and cashew based cream is a great alternative to sour cream. Whether you are substituting sour cream in a recipe or if you like sour cream on your potatoes, burritos or soups - this is a great alternative!

The BLT or “bacon, lettuce and tomato” is a flesh eater’s standby. It’s a fast, tasty combination. Not to worry if you don’t partake of the little piggy - you have options! There are lots of meat analogs such as Morning Star Farms’ “stripples” or tempeh which is a cousin to tofu. Stack together some veggie-bacon, lettuce and tomato and you’re set for a tasty and satisfying lunch!

The grilled cheese originated in the U.S. during the 1920’s when sliced bread and cheese was widely available. Since the early days, grilled cheese is often the go-to dish for a quick warm meal. It’s perfectly paired with tomato or any other soup. This recipe is grilled cheese basics and some ideas to mix it up a bit.