Soup

This Indian inspired soup combines red lentils (massur dal), bright carrots, sweet coconut
milk and spices that are then pureed into a warm creamy soup. Serve this soup over basmati
rice with a garden salad for a healthy filling complete meal. Enjoy!

Lentils are a hearty, nutrition-packed yet inexpensive food. This stew pairs lentils with chunks of veggies and a lite tangy broth. Let this stew simmer in the crock pot all day or whip it up in under an hour before dinner.

This creamy Italian-inspired soup is low in fat and very filling. A portion of its chunky mixture is blended up to achieve its creamy consistency. This technique is a great alternative to richer soup bases that are dairy derived and higher in fat.

This simple tomato soup is healthier, cheaper and in my opinion tastes better than the
canned variety. This soup is perfect for dipping grilled cheese sandwiches and can be
thrown together in just a few minutes. Enjoy!

Explore the robust and diverse cuisine of Creole food with this tasty vegetarian dish. This simple soup combines red kidney beans, brown rice and the holy trinity of Cajun veggies: onion, celery and green peppers. The soup is simmered in a tomato base and spiced with Creole style seasoning for a satisfying meal. Enjoy!

This hearty Italian soup features: pasta, beans and veggies for a delicious and filling dish. This is one of my favorite soups and its so easy to make!

Prepare this rich yet simple chowder in minutes! Sweet corn paired with coconut milk and a savory broth makes this delicious soup. Serve this chowder in a bread bowl with sticks of celery.

This low fat, low calorie - pureed soup uses yellow summer squash, thyme and a hint of lemon for a delicious and guilt free treat! Garnish with green onions, thyme sprigs and some lemon zest.

This simple pureed soup features broth, zucchini, onion, garlic and olive oil. Easy to make
and delicious to eat. This soup is perfect for mid summer when your garden (or the grocery
stores) is bursting with fresh squash. Pair with a garden salad and crusty garlic bread for
a complete meal. Enjoy!

Gazpacho is a Spanish soup that features a tomato base and raw veggies such as crisp cucumbers & peppers. This easy fresh soup is a delicious way to get those raw veggies. Gazpacho is perfect for hot summer days as its best eaten cold. Paired with some crusty garlic bread or croutons this dish makes a healthy low calorie meal. Enjoy!