American

Lentils are a hearty, nutrition-packed yet inexpensive food. This stew pairs lentils with chunks of veggies and a lite tangy broth. Let this stew simmer in the crock pot all day or whip it up in under an hour before dinner.

This simple tomato soup is healthier, cheaper and in my opinion tastes better than the
canned variety. This soup is perfect for dipping grilled cheese sandwiches and can be
thrown together in just a few minutes. Enjoy!

Explore the robust and diverse cuisine of Creole food with this tasty vegetarian dish. This simple soup combines red kidney beans, brown rice and the holy trinity of Cajun veggies: onion, celery and green peppers. The soup is simmered in a tomato base and spiced with Creole style seasoning for a satisfying meal. Enjoy!

Prepare this rich yet simple chowder in minutes! Sweet corn paired with coconut milk and a savory broth makes this delicious soup. Serve this chowder in a bread bowl with sticks of celery.

Growing up this sandwich was a picnic staple. Veggie dogs are mashed, combined with mayo, relish and served on buns. Easy and delicious!

This simple vegan egg-less salad sandwich is delicious, has zero cholesterol and no sulphury smell! A simple combination of protein packed tofu, dressing and minced raw veggies makes this delicious light sandwich spread.

I was so happy to learn from a friend that apple pie doesn’t have to be reserved for the holidays or bought pre-made. This recipe took less than 30 minutes with some basic pantry ingredients and a few apples before I was enjoying the sweet aroma of pie baking in the oven!

Fast, easy and delicious - this dish is frequently seen at a potluck or as a side dish for a multiple course holiday meal. When green beans are in season, they are great in this dish! In a pinch you can substitute frozen or canned beans.

This is a vegan version of green bean casserole. Fast, easy and delicious - this dish is frequently seen at a potluck or as a side dish for a multiple course holiday meal. When green beans are in season, they are great in this dish! In a pinch you can substitute frozen or canned beans.

This simple, tasteful recipe is guilt-free! No heavy cream, butter or milk means it's truly fat free. Using only potatoes, water and seasonings this soup is easy to prepare and tastes great!