Fast!

This simple and refreshing salad combines shelled edamame (Japanese word for soybeans),
corn, cherry tomatoes and avocados. The salad is topped with a lime dressing and
garnished with cilantro. Perfect as a side dish or as a light dinner. Enjoy!

This classic California style pizza is made on a whole wheat pita crust then topped with a
tangy coconut based peanut sauce, chickpeas, bean sprouts and pineapple. If your looking
for a no fuss gourmet meal then try Thai Chickpea Pizza!

This simple tomato soup is healthier, cheaper and in my opinion tastes better than the
canned variety. This soup is perfect for dipping grilled cheese sandwiches and can be
thrown together in just a few minutes. Enjoy!

Kasha in Slavic languages is a term for a variety of hot porridge that is made of various grains like buckwheat, barley or oats. Kasha in English refers to roasted buckwheat kernels. This fast Mexican style dish combines black beans and roasted kasha for a hearty protein packed meal. Enjoy!

Prepare this rich yet simple chowder in minutes! Sweet corn paired with coconut milk and a savory broth makes this delicious soup. Serve this chowder in a bread bowl with sticks of celery.

This simple rustic dish hits the spot when you need a quick no fuss meal. Hearty wild rice is combined with minced garlic, onion, carrots and celery then cooked to perfection. Chunks of chick’n veggie meat or beans are added for protein. Serve this dish as an entree with a side veggie and whole wheat dinner rolls.

If you have ever eaten at Chipotle Mexican Grill you’ve undoubtedly eaten their wonderful Cilantro Lime Rice. Now you can have Cilantro Lime Rice at home! Whether your eating it on a burrito or as a side dish this rice is the perfect addition to any Mexican meal. Enjoy!

This low fat, low calorie - pureed soup uses yellow summer squash, thyme and a hint of lemon for a delicious and guilt free treat! Garnish with green onions, thyme sprigs and some lemon zest.

Growing up this sandwich was a picnic staple. Veggie dogs are mashed, combined with mayo, relish and served on buns. Easy and delicious!

I recently ate a pita sandwich from the fast food chain, “Pita Pit”. It was delicious! I was
inspired to take the same great taste home. Everyone in your family will enjoy building their
own pita.