Beans

This simple and refreshing salad combines shelled edamame (Japanese word for soybeans),
corn, cherry tomatoes and avocados. The salad is topped with a lime dressing and
garnished with cilantro. Perfect as a side dish or as a light dinner. Enjoy!

This classic California style pizza is made on a whole wheat pita crust then topped with a
tangy coconut based peanut sauce, chickpeas, bean sprouts and pineapple. If your looking
for a no fuss gourmet meal then try Thai Chickpea Pizza!

This Indian inspired soup combines red lentils (massur dal), bright carrots, sweet coconut
milk and spices that are then pureed into a warm creamy soup. Serve this soup over basmati
rice with a garden salad for a healthy filling complete meal. Enjoy!

Lentils are a hearty, nutrition-packed yet inexpensive food. This stew pairs lentils with chunks of veggies and a lite tangy broth. Let this stew simmer in the crock pot all day or whip it up in under an hour before dinner.

This creamy Italian-inspired soup is low in fat and very filling. A portion of its chunky mixture is blended up to achieve its creamy consistency. This technique is a great alternative to richer soup bases that are dairy derived and higher in fat.

Kasha in Slavic languages is a term for a variety of hot porridge that is made of various grains like buckwheat, barley or oats. Kasha in English refers to roasted buckwheat kernels. This fast Mexican style dish combines black beans and roasted kasha for a hearty protein packed meal. Enjoy!

Explore the robust and diverse cuisine of Creole food with this tasty vegetarian dish. This simple soup combines red kidney beans, brown rice and the holy trinity of Cajun veggies: onion, celery and green peppers. The soup is simmered in a tomato base and spiced with Creole style seasoning for a satisfying meal. Enjoy!

This hearty Italian soup features: pasta, beans and veggies for a delicious and filling dish. This is one of my favorite soups and its so easy to make!

Looking for some burrito variety? Try this combination of grilled veggies and black beans for a taste of different. These burritos are delicious, fast and easy to throw together! Enjoy!

These fun little pizzas feature two crispy corn tortillas filled with beans then topped with sauce, cheese, tomatoes and green onions. Mexican pizza slices make a perfect appetizer or serve whole for a main course. Enjoy!