Grain

This classic California style pizza is made on a whole wheat pita crust then topped with a
tangy coconut based peanut sauce, chickpeas, bean sprouts and pineapple. If your looking
for a no fuss gourmet meal then try Thai Chickpea Pizza!

Quinoa, the mother of all grains, gives this traditional Italian dish a gluten-free makeover
kicking pasta to the curb. Petite cut Italian veggies are combined with a vegan creamy
white sauce that is then tossed with fluffy cooked quinoa for a delicious one-dish meal.

Kasha in Slavic languages is a term for a variety of hot porridge that is made of various grains like buckwheat, barley or oats. Kasha in English refers to roasted buckwheat kernels. This fast Mexican style dish combines black beans and roasted kasha for a hearty protein packed meal. Enjoy!

Growing up this sandwich was a picnic staple. Veggie dogs are mashed, combined with mayo, relish and served on buns. Easy and delicious!

These savory Mexican-style waffles are a great variation to burritos, tostadas and tacos. Load them up with all your favorite toppings for a complete meal!

Barley, wheat's grass like cousin, is a great addition to soups and stews. This light soup combines cumin, coriander and oregano with lentils and barley for a filling and flavorful complete protein. Add a chunk from a rustic whole wheat baguette for dipping and a garden salad for a complete meal.

If you are unfamiliar with Quinoa (KEEN-wah) allow me to introduce you...Quinoa is the
mother of all grains (according to the Incas) its packed with protein and features a original
shape, texture and nutty taste. This simple stir-fry uses roasted Quinoa instead of rice
flavored with garlic and loaded with veggies.

You can’t beat homemade pizza! The taste, the price and the satisfaction of taking raw ingredients and making a beautiful crust! Rich red sauce, fresh mushrooms, red onions, green peppers, tomatoes and black olives make this pizza a vegetarian’s delight! What are you waiting for -- start tossing some dough!

These whole wheat pancakes are healthy and surprisingly light. A touch of vanilla, cinnamon or both goes a long way to add a hint of flavor.

Kids love eating and making these little “puppies!” Great for picnics, brown bag lunches or serve with veggies and dip for a complete meal.