Vegetarian & Vegan Meal Planning Resources
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Blank Weekly Shopping List Going to the store? Dont leave home without a shopping list! Shopping with a plan and a detailed list results in less impulse buying and more saving! |
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Blank Weekly Menu Making a weekly menu saves time, money and allows you to plan what your eating for better health. Download this blank menu to get started planning your meals! |
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What Counts as a Serving? Not sure how much of a food item counts as a serving? This guide features serving suggestions and examples for fruits, veggies, whole grains, protien and calcium. |
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Whats In Season? Buying in season fruits and veggies insures your getting the freshest and cheapeast produce. Download this guide to get a breakdown of whats in season for spring, summer, fall, winter and year round. |
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Vegetarian Starter Guide If you are new to the vegetarian lifestyle check out this vegetarian starter guide. The guide covers topics like protein, calcium, food groups and other helpful topics. This guide was published by Vegetarian Times magazine. |
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Veganism In a Nut Shell This informative 2 page brochure is put out by the Vegetarian Resource Group or VRG. It features basic vegan nutrition information like sources of calcium, protein, and vitamin B12. The Vegetarian Resource Groups website: http://www.vrg.org/ is a great source for vegetarian & vegan related information. |
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Vegetarian Meal Planning This well done Vegetarian Meal Plan Nutrition Guide is published by Kaiser Permanente Hospital. This 20 page resource features an in depth look at the nutritional needs for vegetarians and vegans while giving serving examples and menus suggestions. Great resource! |
